Welcome To My Humble Blog!

 Fitness 411 is geared toward anyone willing to do the work in order to get fitness results. There is plenty of diet and exercise advice out there, so much so that it tends to be confusing, yet getting fit, looking and feeling healthy is not rocket science!

My intent is to offer readers sound advice on obtaining a lean, muscular body. A body that not only looks great but also performs; think Tarzan as opposed to the Hulk.

There are plenty of fitness "tips" available all over the web. But people don't need tips, they need a system to make real progress; a system that covers each key component overall fitness.

As a fitness professional, I have found that it is best to develop a fitness "root"; a basis from which to build first, before trying tips and other experiments to improve your program. There are exceptions but most people can reach their fitness goals simply by following these key fitness components (in order).

 

1) A program designed with a logical progression over time

2) Exercise that incorporates strength, cardio, and interval training

3) A sound nutrition plan